Dr. Paulette Didia explains that the goal of group therapy is to foster connection, self-awareness, and shared learning. She highlights that growth occurs through relational experiences and guided feedback. Beginning with normalization and support, she invites individuals to explore therapeutic support for collective healing.

Dr. Paulette Didia explains that mental health professionals differ in training, scope, and approach. She highlights distinctions between psychologists, psychiatrists, therapists, and life coaches. Beginning with clarity about goals and needs, she invites individuals to explore therapeutic support that aligns with their needs.