The Journal
Thoughtful insights on anxiety, relationships, identity, burnout, and emotional wellbeing.
Why AI Can’t Be Your Therapist
Why can’t AI be your therapist? Because it has no memory, no continuity, and no ability to sit with what words can’t hold. This piece explores what’s lost when connection is automated, from over-validation to the illusion of being understood, and where technology can genuinely support therapy without replacing the relationship at its center.
Why Teens Stop Talking: Understanding Adolescent Emotional Withdrawal
When a teen becomes quieter or more withdrawn, parents often wonder what changed. Adolescent emotional withdrawal can have many meanings, from normal development to signs that a teen is struggling. Understanding the behavior beneath the silence can help parents respond with support and curiosity.
Why High-Functioning Anxiety Can Feel Like Success
High functioning anxiety often hides behind achievement, productivity, and responsibility. While it may help someone accomplish goals, it can also create a cycle of worry, perfectionism, and difficulty slowing down. Understanding this pattern can help you recognize when success is being driven by fear rather than personal meaning.
Mental Health Tips & Updates
Stay connected with Making Meaning Psychology! Our monthly newsletter brings evidence-based mental health tips, practical strategies, and thoughtful insights straight from Dr. Paulette Didia delivered right to your inbox.
Whether you’re looking for ways to manage stress, improve well-being, or deepen your understanding of therapy, each issue offers valuable tools to support your mental wellness journey.
What You’ll Recieve
- Expert mental health tips for everyday life
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