The Journal
Thoughtful insights on anxiety, relationships, identity, burnout, and emotional wellbeing.
Helping Teens Build an Identity Beyond Achievement
Many adolescents grow up learning to measure themselves through achievement. While goals and success can be meaningful, teens also need opportunities to discover who they are beyond performance. Supporting identity development can help teens build confidence rooted in self-understanding.
Why Dating Feels So Hard Right Now
Dr. Paulette Didia explains that many dating struggles come from patterns rather than the other person. Shaped early by family and past relationships, these protective habits often run quietly in the background. She invites readers to take the Dating Pattern Quiz to discover which of three patterns fits them best.
Why Do I Keep Choosing the Same Type of Relationship?
Many people find themselves experiencing similar relationship struggles again and again. Understanding relationship patterns is not about blaming yourself or your choices. It is about exploring the emotional needs, expectations, and experiences that influence how we connect with others.
Mental Health Tips & Updates
Stay connected with Making Meaning Psychology! Our monthly newsletter brings evidence-based mental health tips, practical strategies, and thoughtful insights straight from Dr. Paulette Didia delivered right to your inbox.
Whether you’re looking for ways to manage stress, improve well-being, or deepen your understanding of therapy, each issue offers valuable tools to support your mental wellness journey.
What You’ll Recieve
- Expert mental health tips for everyday life
- Updates on therapy approaches and services
- Insights into managing anxiety, relationships, and life transitions
- Invitations to workshops, groups, and special events