The Journal
Thoughtful insights on anxiety, relationships, identity, burnout, and emotional wellbeing.
Why High-Functioning Anxiety Can Feel Like Success
High functioning anxiety often hides behind achievement, productivity, and responsibility. While it may help someone accomplish goals, it can also create a cycle of worry, perfectionism, and difficulty slowing down. Understanding this pattern can help you recognize when success is being driven by fear rather than personal meaning.
What Does a Therapy Session Actually Look Like?
Dr. Paulette Didia explains that therapy sessions are structured but flexible spaces for reflection and understanding. She highlights that there is no right way to participate, especially for overthinkers. Incorporating curiosity rather than pressure, individuals can engage more comfortably. She invites individuals to explore therapeutic support for clarity, insight, and personal growth.
5 Signs Your Anxiety Is Running Your Schedule
Dr. Paulette Didia explains that anxiety can quietly shape how individuals structure their time and commitments. She highlights that urgency and over-scheduling are common signs. Incorporating intentional pauses and reflection, individuals can regain a sense of control. She invites individuals to explore therapeutic support for anxiety, time management, and burnout.
Mental Health Tips & Updates
Stay connected with Making Meaning Psychology! Our monthly newsletter brings evidence-based mental health tips, practical strategies, and thoughtful insights straight from Dr. Paulette Didia delivered right to your inbox.
Whether you’re looking for ways to manage stress, improve well-being, or deepen your understanding of therapy, each issue offers valuable tools to support your mental wellness journey.
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