You don’t need to be in crisis to start therapy. Maybe you’re overthinking everything, feeling stuck in a relationship pattern, struggling with perfectionism, or simply know that something doesn’t feel quite right. You don’t have to know exactly what needs to change before you reach out. That’s part of what we can figure out together.

The first session is a chance for us to get to know each other and talk about what’s bringing you in. We’ll talk about what’s been going on, some of your history, and what you’re hoping might be different. You don’t need to come in with a perfectly defined treatment goal. We can start with where you are and figure out where to go from there.

Confidentiality is an important part of therapy. What you share in sessions is kept private, with certain legal and ethical exceptions that we’ll review together during the informed consent process. I want you to be able to talk openly, ask questions, and feel comfortable knowing that what you share is private.