Individual Therapy
Individual Therapy for Adults in NYC
Our individual psychotherapy services offer a safe, confidential, and non-judgmental space to explore your thoughts, feelings, and behaviors. At Making Meaning Psychology, therapy is always tailored to your needs and goals, whether we’re unpacking past experiences or focusing on what’s happening now. Whether your focus is to reduce anxiety, find coping strategies or improve self-esteem, we will create a plan that feels personal to you. Our aim is meaningful growth through solutions designed for you.
Free 15-minute consultations are available to help you get started.
Approaches to Treatment
Our individualized therapy draws from a range of evidence-based approaches, ensuring treatment fits your unique goals and preferences. These include:
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Acceptance & Commitment Therapy (ACT), which helps build psychological flexibility by focusing on values and mindfulness.
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Cognitive Behavioral Therapy (CBT), aimed at identifying and changing unhelpful thought patterns and behaviors.
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Dialectical Behavioral Therapy (DBT), focusing on emotion regulation and interpersonal effectiveness.
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Emotionally Focused Therapy (EFT), which supports understanding and improving emotional bonds.
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Exposure and Response Prevention (ERP), commonly used for anxiety and OCD treatment.
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Integrative Psychotherapy, blending techniques tailored to your needs. (Dr. Didia’s approach!)
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Interpersonal Psychotherapy, focusing on improving relationship patterns.
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Mindfulness-Based Cognitive Therapy (MBCT), combining mindfulness with cognitive strategies.
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Motivational Interviewing, helping resolve ambivalence and promote positive change.
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Person-Centered Therapy, emphasizing empathy and unconditional positive regard.
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Psychodynamic Psychotherapy, exploring unconscious patterns influencing behavior.
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Somatic Therapy, integrating mind-body awareness.
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Trauma-Focused Therapy, addressing the impact of trauma on mental health.
Learn more about our specialties or if you prefer a group setting instead. We also treat a variety of ages such as kids and adolescents.