Individual Therapy

Individual Psychotherapy is an opportunity to explore your emotions, thoughts, and behaviors in a safe, non-judgmental space. We provide a supportive and confidential environment that will allow you to process your experiences and develop meaningful solutions to the challenges you are facing. We recognize no two people are alike and each client brings their own experiences, feelings and life history to the sessions. Therefore, each session will be a collaborative experience working together to not only reduce current distress but also explore and address the root causes of the distress.

Free 15-Minute Consultations Available.

Approaches to Treatment

Acceptance & Commitment Therapy

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

Emotionally Focused Therapy (EFT)

Exposure & Response Prevention

Integrative Psychotherapy

Interpersonal Psychotherapy

Mindfulness-Based Therapy (MBCT)

Motivational Interviewing

Person-Centered

Psychodynamic Psychotherapy

Somatic Therapy

Trauma-Focused Therapy