The Journal
Thoughtful insights on anxiety, relationships, identity, burnout, and emotional wellbeing.
Winter Blues and High Functioning Depression
Dr. Paulette Didia explains that winter blues and high functioning depression can appear as numbness, fatigue, and quiet burnout while individuals continue meeting daily demands. She emphasizes that functioning does not equal wellness. Incorporating gentle check ins and early support, she invites individuals to explore therapeutic support for relief.
What Is the Goal of Group Therapy?
Dr. Paulette Didia explains that the goal of group therapy is to foster connection, self-awareness, and shared learning. She highlights that growth occurs through relational experiences and guided feedback. Beginning with normalization and support, she invites individuals to explore therapeutic support for collective healing.
How Therapy Can Help During an Identity Crisis
Dr. Paulette Didia explains that therapy supports individuals during an identity crisis by fostering reflection and emotional clarity. She emphasizes self-exploration and regulation during periods of uncertainty. Beginning with curiosity and compassion, she invites individuals to explore therapeutic support for identity development.
Mental Health Tips & Updates
Stay connected with Making Meaning Psychology! Our monthly newsletter brings evidence-based mental health tips, practical strategies, and thoughtful insights straight from Dr. Paulette Didia delivered right to your inbox.
Whether you’re looking for ways to manage stress, improve well-being, or deepen your understanding of therapy, each issue offers valuable tools to support your mental wellness journey.
What You’ll Recieve
- Expert mental health tips for everyday life
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