The Journal
Thoughtful insights on anxiety, relationships, identity, burnout, and emotional wellbeing.
New Year’s Resolutions and Mental Health: Why They Fail
New Year’s resolutions often increase anxiety, shame, and burnout by relying on pressure rather than capacity. Dr. Didia explores why resolutions can harm mental health and offers a healthier, therapy-informed approach to change rooted in values, self-understanding, and emotional readiness. She invites you to rethink setting a resolution this year.
Transitions Are a Season, Not a Problem to Solve
Dr. Paulette Didia explains that life transitions are natural seasons of growth, not problems to solve. She highlights that gentle routines and small reflective practices can provide stability during uncertain times. She invites individuals to explore therapeutic support to navigate change with resilience and self-awareness.
The Quiet Cost of High-Functioning Anxiety
Dr. Paulette Didia explains that high-functioning anxiety often hides behind productivity, perfectionism, and a calm exterior. She emphasizes that internal tension and overthinking are common signs that deserve attention. Incorporating small, intentional pauses throughout the day can reduce mental strain. She invites individuals to explore therapeutic support for sustainable stress management.
Mental Health Tips & Updates
Stay connected with Making Meaning Psychology! Our monthly newsletter brings evidence-based mental health tips, practical strategies, and thoughtful insights straight from Dr. Paulette Didia delivered right to your inbox.
Whether you’re looking for ways to manage stress, improve well-being, or deepen your understanding of therapy, each issue offers valuable tools to support your mental wellness journey.
What You’ll Recieve
- Expert mental health tips for everyday life
- Updates on therapy approaches and services
- Insights into managing anxiety, relationships, and life transitions
- Invitations to workshops, groups, and special events