The Journal
Thoughtful insights on anxiety, relationships, identity, burnout, and emotional wellbeing.
Why Setting Boundaries Isn’t Rejection
Dr. Paulette Didia explains that setting boundaries is a vital form of self-care, not rejection. She assures that saying “no” helps protect personal energy and enhances relationships by demonstrating mutual respect. Beginning with small boundaries can build confidence for tackling more significant challenges. She invites individuals to explore therapeutic support.
Back to Basics: What Your Mind & Body Really Need
November 2025 focused on fundamental self-care, emphasizing rest, nourishment, movement, and compassion. It highlighted the importance of understanding the mind-body connection and countering the inner critic. Through discussions, prompts, and practical tools, the month aimed to foster gentleness and self-trust while challenging societal norms around self-care.
Who Am I?
Identity isn’t your job or your roles. This October, we explored who you are beneath achievement and performance. Through prompts, tools, and community reflections, we returned to the message that identity is discovered and chosen. Values guide you, change is allowed, and therapy offers space to meet yourself with clarity and compassion.
Mental Health Tips & Updates
Stay connected with Making Meaning Psychology! Our monthly newsletter brings evidence-based mental health tips, practical strategies, and thoughtful insights straight from Dr. Paulette Didia delivered right to your inbox.
Whether you’re looking for ways to manage stress, improve well-being, or deepen your understanding of therapy, each issue offers valuable tools to support your mental wellness journey.
What You’ll Recieve
- Expert mental health tips for everyday life
- Updates on therapy approaches and services
- Insights into managing anxiety, relationships, and life transitions
- Invitations to workshops, groups, and special events