The Journal
Thoughtful insights on anxiety, relationships, identity, burnout, and emotional wellbeing.
The Language of Our Emotions
This September, we explored the language of emotions, how we notice, name, and respond to our feelings. We examined emotional avoidance, childhood patterns, and the signals our bodies send before our minds catch up. The core message: emotions aren’t enemies. They’re messengers that guide healing, resilience, and more honest connection with ourselves.
Relationships at all Stages
This August, we explored what helps relationships thrive at every stage. We looked at emotional safety, communication, boundaries, and the small daily habits that build connection. The core message was simple: healthy love is a set of skills. Repair matters more than perfection, and emotional safety strengthens every relationship you’re in.
Invisible Struggles
This July, we explored high functioning anxiety and the hidden pressure behind appearing composed. We offered tools to slow down, notice emotional cues, and interrupt automatic overfunctioning. The message was clear: you do not need to reach a breaking point to ask for help. Support is most effective when you seek it early.
Mental Health Tips & Updates
Stay connected with Making Meaning Psychology! Our monthly newsletter brings evidence-based mental health tips, practical strategies, and thoughtful insights straight from Dr. Paulette Didia delivered right to your inbox.
Whether you’re looking for ways to manage stress, improve well-being, or deepen your understanding of therapy, each issue offers valuable tools to support your mental wellness journey.
What You’ll Recieve
- Expert mental health tips for everyday life
- Updates on therapy approaches and services
- Insights into managing anxiety, relationships, and life transitions
- Invitations to workshops, groups, and special events