The Journal
Thoughtful insights on anxiety, relationships, identity, burnout, and emotional wellbeing.
Why Teens Stop Talking: Understanding Adolescent Emotional Withdrawal
When a teen becomes quieter or more withdrawn, parents often wonder what changed. Adolescent emotional withdrawal can have many meanings, from normal development to signs that a teen is struggling. Understanding the behavior beneath the silence can help parents respond with support and curiosity.
Why High-Functioning Anxiety Can Feel Like Success
High functioning anxiety often hides behind achievement, productivity, and responsibility. While it may help someone accomplish goals, it can also create a cycle of worry, perfectionism, and difficulty slowing down. Understanding this pattern can help you recognize when success is being driven by fear rather than personal meaning.
What Does a Therapy Session Actually Look Like?
Dr. Paulette Didia explains that therapy sessions are structured but flexible spaces for reflection and understanding. She highlights that there is no right way to participate, especially for overthinkers. Incorporating curiosity rather than pressure, individuals can engage more comfortably. She invites individuals to explore therapeutic support for clarity, insight, and personal growth.
Mental Health Tips & Updates
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Whether you’re looking for ways to manage stress, improve well-being, or deepen your understanding of therapy, each issue offers valuable tools to support your mental wellness journey.
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