The Journal
Thoughtful insights on anxiety, relationships, identity, burnout, and emotional wellbeing.
Mental Load and Anxiety: Why You’re So Exhausted
Dr. Paulette Didia explains that high functioning anxiety often hides behind productivity, responsibility, and achievement. She emphasizes that overthinking, people pleasing, and emotional exhaustion can become normalized. Incorporating greater awareness and moments of stillness can reveal these patterns. She invites individuals to explore therapeutic support for high functioning anxiety and chronic stress.
The Hidden Cost of Being the One Who Has It Together
Dr. Paulette Didia explains that being seen as the one who has it together can create unspoken pressure and imbalance. She highlights that this role often limits access to support and increases isolation. Beginning with small shifts in openness, individuals can create more flexibility. She invites individuals to explore therapeutic support for balance and connection.
Why Boundaries Are Hard for High Achievers
Dr. Paulette Didia explains that boundaries for high achievers are often difficult due to identity, expectations, and responsibility. She highlights that saying no can feel misaligned with being dependable. Incorporating small, consistent limits, individuals can create more balance. She invites individuals to explore therapeutic support for boundaries, stress, and sustainable functioning.
Mental Health Tips & Updates
Stay connected with Making Meaning Psychology! Our monthly newsletter brings evidence-based mental health tips, practical strategies, and thoughtful insights straight from Dr. Paulette Didia delivered right to your inbox.
Whether you’re looking for ways to manage stress, improve well-being, or deepen your understanding of therapy, each issue offers valuable tools to support your mental wellness journey.
What You’ll Recieve
- Expert mental health tips for everyday life
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