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Winter Blues and High Functioning Depression

by drpaulettedidia@gmail.com | Mar 1, 2026 | Depression, Dr. Paulette Didia, Newsletter

When You’re Surviving but Still Showing Up Struggling with winter blues or high functioning depression? Learn how low energy, numbness, and quiet burnout can show up while you are still functioning, and why early support matters. Winter Blues and High Functioning...

What Is the Goal of Group Therapy?

by drpaulettedidia@gmail.com | Feb 25, 2026 | Dr. Paulette Didia, Insights, Therapy

Group therapy often raises questions and misconceptions. Some people worry they will be forced to share too much or that their concerns will be overshadowed by others. In reality, group therapy is intentionally structured to create connection, insight, and growth...

How Therapy Can Help During an Identity Crisis

by drpaulettedidia@gmail.com | Feb 18, 2026 | Dr. Paulette Didia, Identity, Insights

You may be thinking, ‘I don’t know who I am.’ This is how therapy can help during an identity crisis. Therapy provides a steady space to explore these questions without the pressure to arrive at immediate answers. It allows you to slow down and...

Trauma and Addiction: A Different Conversation

by drpaulettedidia@gmail.com | Feb 12, 2026 | Guest Author, Insights, Jaclyn Paradise, LAC, Trauma

Trauma and Addiction: A Different Conversation When you hear the words substance use, most people’s minds instantly create a negative cognition.“Oh, they are just an addict.”“Why don’t they just stop?”“They do not care about anyone.” But pause with me for a moment....

Why Am I Unhappy in My Relationship?

by drpaulettedidia@gmail.com | Feb 11, 2026 | Dr. Paulette Didia, Insights, Relationships

Many people ask themselves, “Why am I unhappy in my relationship?” Unhappiness can emerge even in loving partnerships and often reflects underlying patterns rather than a lack of care or commitment. Therapy provides a space to explore feelings, identify relational...
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