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Anxiety in the Workplace: Signs, Impact, and Support

by drpaulettedidia@gmail.com | Jul 8, 2026 | Anxiety, Dr. Paulette Didia, Insights

Anxiety in the workplace does not always look like panic or avoidance. In many cases, it shows up in ways that are easy to overlook. It can be present in individuals who are performing well and meeting expectations. Common Signs of Anxiety at Work Common signs of...

Is Therapy Worth It? What to Expect in the First 3 Months

by drpaulettedidia@gmail.com | Jun 24, 2026 | Dr. Paulette Didia, Insights, Therapy

Many people ask if therapy is worth it, especially at the beginning of the process. This question often comes with uncertainty about what will change and how long it will take. The First Three Months In the first three months, therapy is often focused on building...

 What Is High-Functioning Anxiety? Signs in High Achievers

by drpaulettedidia@gmail.com | Jun 17, 2026 | Anxiety, Dr. Paulette Didia, Insights

High-functioning anxiety is often missed because it does not match what people expect anxiety to look like. You cannot always see it, and it rarely disrupts performance. In many cases, it is hidden behind competence, reliability, and achievement. The Difference...

The Sunday Scaries Explained: What Your Body Is Telling You

by drpaulettedidia@gmail.com | Jun 7, 2026 | Dr. Paulette Didia, Insights, Stress

The Sunday scaries are often dismissed as a normal part of the week. Many people expect to feel some level of discomfort as the weekend ends. However, the Sunday scaries are not just about the calendar shifting. They are often a signal from your body. For many...

Why People-Pleasing Is an Anxiety Strategy

by drpaulettedidia@gmail.com | Jun 3, 2026 | Boundaries, Dr. Paulette Didia, Insights

People-pleasing is often misunderstood as simply being nice or accommodating. In reality, people-pleasing is an anxiety strategy. It develops as a way to manage discomfort, avoid conflict, and maintain a sense of stability in relationships. How People-Pleasing...
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