• Home
  • About
  • Specialities
    • Individual Therapy
    • Couples Therapy
    • Family Therapy
    • Child Psychotherapy
    • Adolescent Psychotherapy
    • Group Therapy
  • Blog
  • Resources
    • The Human Therapist
    • Testimonials
    • For Clinicians
    • Speaking Engagements
Contact
 

Mental Load and Anxiety: Why You’re So Exhausted

by drpaulettedidia@gmail.com | Jun 1, 2026 | Anxiety, Dr. Paulette Didia, Newsletter

May 2026 Recap “You do not have to hold everything together by yourself.” Throughout May, we focused on understanding high functioning anxiety and the ways it can quietly shape daily life. While anxiety is often associated with visible distress, high...

The Hidden Cost of Being the One Who Has It Together

by drpaulettedidia@gmail.com | May 27, 2026 | Boundaries, Dr. Paulette Didia, Insights

Being seen as the one who has it together often comes with unspoken expectations. On the surface, it can feel like a positive role. You are dependable, capable, and trusted. However, there is often a hidden cost to maintaining that position. How the Role of “Having It...

Why Boundaries Are Hard for High Achievers

by drpaulettedidia@gmail.com | May 20, 2026 | Boundaries, Dr. Paulette Didia, Insights

Boundaries for high achievers can be difficult to establish, even when there is clear awareness of their importance. This is not usually due to a lack of knowledge. It is often connected to deeper patterns around responsibility, identity, and expectations. How...

How Do I Know if Therapy is Working?

by drpaulettedidia@gmail.com | May 13, 2026 | Dr. Paulette Didia, Insights, Therapy

You may be asking yourself: how do I know if therapy is working? You are not alone. Many people wonder whether the time and effort they invest in therapy are making a difference. Watch for key signs like improved self-awareness, stronger coping skills, and better...

What to Expect in Your First Therapy Session

by drpaulettedidia@gmail.com | May 6, 2026 | Dr. Paulette Didia, Insights, Therapy

You may be asking yourself: what should I expect in my first therapy session? Many people feel nervous or uncertain before starting therapy. Understanding the structure and purpose of the session helps you feel more comfortable and confident. The first session focuses...
« Older Entries
Next Entries »

Quick Links

HOME

ABOUT

SPECIALTIES

BLOG

 

Making Meaning Psychology logo with line art symbolizing mental health transformation—from chaos to clarity—used by a New York-based therapy practice.
  • Follow
  • Follow
  • Follow
  • Follow

Get in Touch

Call: +1 212- 301-0088

Email: Admin@makingmeaningpsychology.com

42 West 38th Street, Suite 704

New York, NY 10018

TERMS AND CONDITIONS

COPYRIGHT © 2024. Making Meaning Psychology

PRIVACY POLICY

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}