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The Polished Overthinker

by drpaulettedidia@gmail.com | May 1, 2026 | Dr. Paulette Didia, Newsletter, Stress

The Polished Overthinker You look fine, but you’re not. You may recognize yourself here. From the outside, you seem capable, organized, and dependable. You meet deadlines, care for others, and keep things moving. Many people may assume you are handling life with ease....

How to Choose the Right Therapist

by drpaulettedidia@gmail.com | Apr 29, 2026 | Dr. Paulette Didia, Insights, Therapy

You may be asking yourself: how do I choose the right therapist? Many people feel overwhelmed by the number of options available. Knowing what to look for can help you make a confident decision and start therapy with a sense of safety and trust. First, consider the...

5 Coping Strategies for Anxiety

by drpaulettedidia@gmail.com | Apr 22, 2026 | Anxiety, Dr. Paulette Didia, Insights

Anxiety can feel overwhelming. If it feels like your brain won’t sit still, there is too much happening at once and you just need a moment of pure quiet, keep reading.  Here are 5 coping strategies for anxiety to help you find your inner peace. By applying these...

Understanding Cognitive-Behavioral Therapy

by drpaulettedidia@gmail.com | Apr 15, 2026 | Dr. Paulette Didia, Insights, Therapy

Cognitive-Behavioral Therapy (CBT) is a structured form of therapy that helps individuals identify and change unhelpful thoughts, feelings, and behaviors. Most importantly, CBT focuses on the connection between thoughts, emotions, and actions, offering practical...

Signs You’re Ready For Therapy

by drpaulettedidia@gmail.com | Apr 8, 2026 | Dr. Paulette Didia, Insights, Therapy

Knowing whether you are ready to start therapy can feel confusing. Feeling ready to start therapy often shows itself through a few clear signs. Here are three signs you’re ready for therapy. Recognizing these signs can help you take the first step toward support...
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