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What’s the Difference Between a Psychologist and Therapist?

by drpaulettedidia@gmail.com | Jan 8, 2026 | Dr. Paulette Didia, Insights, Therapy

Many people feel confused when deciding what type of mental health professional to see. Understanding the difference between a psychologist and therapist and psychiatrist, and life coaches can become overhwelming. I outlined the main differences to help you make...

How Can Therapy Help Heal Past Trauma?

by drpaulettedidia@gmail.com | Jan 8, 2026 | Dr. Paulette Didia, Insights, Trauma

The trauma may be over, but its effects still persist. Past traumas can continue to influence thoughts, emotions, and relationships long after the original experience has ended. Many people seek therapy when they notice patterns such as emotional reactivity,...

How Family Dynamics Shape Attachment Styles in Adulthood

by drpaulettedidia@gmail.com | Jan 1, 2026 | Dr. Paulette Didia, Family, Newsletter

How Family Dynamics Shape Attachment Styles in Adulthood Family dynamics and attachment styles shape far more than holiday gatherings. They influence how we see ourselves, how we relate to others, and how safe we feel expressing emotions. Even as adults, many people...

New Year’s Resolutions and Mental Health: Why They Fail

by drpaulettedidia@gmail.com | Dec 23, 2025 | Burnout, Dr. Paulette Didia, Insights

New Year’s resolutions and mental health are closely connected, though many people don’t realize it. The start of a new year brings pressure to reset, improve, and achieve. For those already emotionally tired or burned out, this pressure can quietly harm mental health...

Transitions Are a Season, Not a Problem to Solve

by drpaulettedidia@gmail.com | Dec 12, 2025 | Dr. Paulette Didia, Insights, Transitions

Life transitions, like new jobs, moves, relationship changes, can feel destabilizing, but they are natural seasons of growth. Many people are in a rush to “figure things out” and approach these changes as problems to solve. But, transitions are really...
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