The Journal
Thoughtful insights on anxiety, relationships, identity, burnout, and emotional wellbeing.
The Sunday Scaries Explained: What Your Body Is Telling You
Dr. Paulette Didia explains that the Sunday scaries often reflect underlying stress about the upcoming week. She highlights that these feelings can signal a need for rest or adjustment. Incorporating reflection at the end of the weekend, individuals can better understand their needs. She invites individuals to explore therapeutic support for stress and anxiety.
Why People-Pleasing Is an Anxiety Strategy
Dr. Paulette Didia explains that people-pleasing often develops as an anxiety strategy to maintain connection and avoid discomfort. She highlights that this pattern can become automatic and lead to imbalance. Incorporating small pauses and self-awareness, individuals can respond more intentionally. She invites individuals to explore therapeutic support for boundaries and relational patterns.
Mental Load and Anxiety: Why You’re So Exhausted
Dr. Paulette Didia explains that high functioning anxiety often hides behind productivity, responsibility, and achievement. She emphasizes that overthinking, people pleasing, and emotional exhaustion can become normalized. Incorporating greater awareness and moments of stillness can reveal these patterns. She invites individuals to explore therapeutic support for high functioning anxiety and chronic stress.
Mental Health Tips & Updates
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Whether you’re looking for ways to manage stress, improve well-being, or deepen your understanding of therapy, each issue offers valuable tools to support your mental wellness journey.
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