The Journal
Thoughtful insights on anxiety, relationships, identity, burnout, and emotional wellbeing.
A First Look Inside The Human Therapist
Dr. Paulette Didia introduces The Human Therapist. She shares the opening pages of the introduction, on leaving behind the “blank slate” model of therapy in favor of genuine connection. She invites readers to explore the excerpt, then visit her website for the full book and details on the Human Book Club, a free five-week reading community.
Burned Out or Just Tired? How to Tell the Difference
Dr. Paulette Didia explains that burnout and tiredness can feel similar but have different underlying causes. She highlights that burnout persists even after rest and often includes emotional exhaustion. Beginning with recognizing these differences, individuals can respond more effectively. She invites individuals to explore therapeutic support for burnout, stress, and recovery.
Why Successful People Struggle to Ask for Help
Dr. Paulette Didia explains that many successful individuals struggle to ask for help due to strong patterns of independence. She emphasizes that self-reliance can become closely tied to identity and self-worth. Beginning with small steps toward support, individuals can build comfort with connection. She invites individuals to explore therapeutic support for vulnerability and relational growth.
Mental Health Tips & Updates
Stay connected with Making Meaning Psychology! Our monthly newsletter brings evidence-based mental health tips, practical strategies, and thoughtful insights straight from Dr. Paulette Didia delivered right to your inbox.
Whether you’re looking for ways to manage stress, improve well-being, or deepen your understanding of therapy, each issue offers valuable tools to support your mental wellness journey.
What You’ll Recieve
- Expert mental health tips for everyday life
- Updates on therapy approaches and services
- Insights into managing anxiety, relationships, and life transitions
- Invitations to workshops, groups, and special events